On this page I share with you my recommendations when it comes to using products with intermittent fasting. I have been doing a ton of research on the various products currently out there to this date. The best product I have been able to find is a product called Eat Stop Eat.

What is this product you may ask? Here are some of the great features:

Fasting and Women In this edition of Eat Stop Eat I show why, when done properly, Eat Stop Eat may be the very best weight loss option for women.

Intermittent Fasting and Leptin I’ve updated Eat Stop Eat to include some very surprising research on the connection between Leptin and fasting, exercise and some chronic diseases.

Intermittent Fasting and Exercise In this edition I’ll tell you whether or not you need to exercise during a fast to get the most fast burning possible

Intermittent Fasting and Building Muscle Can you build muscle while following Eat Stop Eat? ABSOLUTELY. And I’ll tell you how in this new chapter

Intermittent Fasting vs. Longer Fasts I’ll explain the dangers of using longer fasts to try and lose weight

Intermittent Fasting as Training In this chapter I’ll explain why fasting for too long or too often is the absolute worst thing you can do for Fat loss

Plus much, much more!